going. Some people continue with certain elements of it but I now wanted to take this feeling good a bit further and seeing as I had so much more energy I wanted to get back to exercising. Or at least doing something. Tough Mudder seems a long way off since I completed it last year and haven't really done anything since. Today I'm working on a plan to keep going and organising my food, vitamins etc and continue what I started.
Read MoreI recently did some work for a beauty place that is within the Kevin O'Neill Hair salon in Merchant City, Glasgow. The client wanted something that would compliment the colours and surroundings of the salon including the work I'd just produced for them. She also loved the G . F Smith business cards I'd designed. Did someone say foil blocking?
Read MoreI decided to do days 6 & 7 together as this C9 Cleanse has become a bit of a way of life and isn't such a chore anymore. That's a good thing right? Like I said before, I'm already thinking about how I'll keep this up and planning for Wednesday morning when the cleanse is all done and dusted.
Read MoreI was lucky enough to get invited along to The Quay Sessions with Edith Bowman on Wednesday. Okay, it's a given that if The Fratellis are playing in Glasgow I'm usually there, thanks to my bestie. Even more awesome when you get a front row seat. Rachel Sermanni was playing a live session too, the sun was out in Glasgow for the first time in...well...months. It was already promising to be a good night.
Read MoreI'm late posting as I've been busy but haven't forgotten any gels, pills or meals so that's a bonus! I seem to be into the swing of things, the hurdles of being organised have become less, it's getting easier and my days have been kind of non eventful as I've been busy at work. I know I didn't mention anything in yesterday's post about peeing considerably. Don't worry...I still am. It's just I've become used to it.
Read MoreToday was a test but I'll get to that in a minute. This was nothing to do with me or the cleanse or feeling starved...it was the test of a best friend who decided to eat in front of me. It was also a great test to see if I caved in and how I actually felt about food in general. However let me start at the beginning of the day.
Read MoreWhat was the first thing that entered my head as soon as I woke up? I actually felt good. The last thoughts in my head the previous evening were of food. Lots of it. And how cold I was and was this worth it? I'm glad I went to bed in a mood and ignored any temptations. Because this morning I felt better for it.
Read MoreAt last I can reveal something I've been working on for the best part of this year. A brand spanking new website for Merchant City Yoga. It's been a great job to do and was a challenge, especially finding the right tone of voice for this no nonsense yoga place right in the heart of Glasgow.
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